Who
I work with couples, individuals and adult families.
What
Our daily life experiences and maintaining personal and work relationships can be stressful. We can find ourselves in difficult and challenging situations ranging from work stress, life transitions, parenting, relationship pain, and mood disorders, such as anxiety and depression. I can help bring clarity and solutions to these issues. My areas of expertise include rebuilding trust due to infidelity, trauma, coping strategies, learning new communication skills, addiction, grief/loss, managing work and personal stress, lack of confidence, conflict deescalation, divorce transitioning, and creating sexual intimacy.
How
I have a tremendous amount of respect for clients and their courage to share vulnerable aspects of their lives. I work in a collaborative way to identify the key issues and unhealthy patterns, establish goals, and then respectively work towards solving the issues in an open and safe atmosphere. I value the individual and unique ways my clients take part in their journey to understand themselves and find greater peace in their lives. I am an empathetic, nonjudgmental therapist with a genuine desire to help you achieve your goals.
I draw upon multiple theories and techniques to match each client’s needs. CBT, Solution Focused, and EMDR. I also utilize the Gottman Method with couples.